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Satch
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Joined: 23 Dec 2004
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 Posted: Mon Jul 11, 2005 2:43 pm Post subject: Martina's Fitness Program |
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Hey personal trainer!
I did my 75 situps today! I did do them in one row. Is that the idea? 
What's on tomorrows work-out program? 
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MartinaWarren
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Joined: 22 Dec 2004
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| Posted: Mon Jul 11, 2005 2:58 pm Post subject: |
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LOL.....Well i have been doing 20 minutes on the tredmill
20 weights on each arm
75 situps but 25 on each side. Like 25 normally. Then take a min break then face my knees to the left then 25 more, then a min later face my knees to the right and 25 more.
I suggest you do some cardio before weights or situps
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bennie
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| Posted: Mon Jul 11, 2005 3:02 pm Post subject: |
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| MartinaWarren wrote: | LOL.....Well i have been doing 20 minutes on the tredmill
20 weights on each arm
75 situps but 25 on each side. Like 25 normally. Then take a min break then face my knees to the left then 25 more, then a min later face my knees to the right and 25 more.
I suggest you do some cardio before weights or situps |
You just worked out ? 
Is swimminig also included in your program, or you just pool for fun ? |
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MartinaWarren
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Joined: 22 Dec 2004
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| Posted: Mon Jul 11, 2005 3:06 pm Post subject: |
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| bennie wrote: |
You just worked out ?
Is swimminig also included in your program, or you just pool for fun ? |
Sometimes swimming
No, i have started working out in the evening now that i dont drink, as i couldnt do that before
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marcus
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Joined: 25 Dec 2004
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| Posted: Mon Jul 11, 2005 3:10 pm Post subject: |
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| MartinaWarren wrote: | | i have started working out in the evening now that i dont drink, as i couldnt do that before |
Martina I am so impressed  . Well done. Keep it up !! |
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Satch
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Joined: 23 Dec 2004
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| Posted: Mon Jul 11, 2005 3:11 pm Post subject: |
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| marcus wrote: | | MartinaWarren wrote: | | i have started working out in the evening now that i dont drink, as i couldnt do that before |
Martina I am so impressed . Well done. Keep it up !! |
Yep!
The point is can we keep up with Martina!? 
Treat you on a burger!?  *temptation*
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Last edited by Satch on Mon Jul 11, 2005 3:17 pm; edited 1 time in total |
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bennie
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| Posted: Mon Jul 11, 2005 3:16 pm Post subject: |
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You also try to follow a specific diet Martina ?
or you just try to avoid junk food ?
Looking forward to your Workout DVD..
j/k, but not really |
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MartinaWarren
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Joined: 22 Dec 2004
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| Posted: Mon Jul 11, 2005 3:17 pm Post subject: |
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I had a small chicken burger last night for dinner
I just cleaned my house thats like a workout by its self once i have vacuumed, dusted, moped etc Am worn out 
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Satch
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| Posted: Mon Jul 11, 2005 3:18 pm Post subject: |
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| MartinaWarren wrote: | I had a small chicken burger last night for dinner
I just cleaned my house thats like a workout by its self once i have vacuumed, dusted, moped etc Am worn out |
Ok you sit down dear and I'll make you a nice cup of coffee!
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marcus
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| Posted: Mon Jul 11, 2005 3:19 pm Post subject: |
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| Martina is shaming me I just came back from the pub after scampi and chips and 2 pints |
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MartinaWarren
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| Posted: Mon Jul 11, 2005 3:22 pm Post subject: |
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| Satch wrote: |
Ok you sit down dear and I'll make you a nice cup of coffee! |
LOL.....I also dont drink coffee anymore But i am sitting and have water. But i should get in the shower soon, as the model im building a site on will be arriving at 4pm for shoots
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MartinaWarren
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Joined: 22 Dec 2004
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| Posted: Mon Jul 11, 2005 3:22 pm Post subject: |
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| marcus wrote: | | Martina is shaming me I just came back from the pub after scampi and chips and 2 pints |
Tease 
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bennie
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| Posted: Mon Jul 11, 2005 3:25 pm Post subject: |
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| MartinaWarren wrote: | | Satch wrote: |
Ok you sit down dear and I'll make you a nice cup of coffee! |
LOL.....I also dont drink coffee anymore But i am sitting and have water. But i should get in the shower soon, as the model im building a site on will be arriving at 4pm for shoots |
Success .good you feel very healthy again !!
coffeee.. I could not live without  |
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Satch
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| Posted: Mon Jul 11, 2005 3:26 pm Post subject: |
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| MartinaWarren wrote: | | Satch wrote: |
Ok you sit down dear and I'll make you a nice cup of coffee! |
LOL.....I also dont drink coffee anymore But i am sitting and have water. But i should get in the shower soon, as the model im building a site on will be arriving at 4pm for shoots |
OK ice water it is!
Have a good time!
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MartinaWarren
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| Posted: Mon Jul 11, 2005 3:28 pm Post subject: |
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| bennie wrote: |
Success .good you feel very healthy again !!
coffeee.. I could not live without |
Yes i will not stop coffee completely i dont think, but just not to much. But i havent drank it in a few days. But if someone offered me a Starbucks Caramel Frappachino, i would not say no
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bennie
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| Posted: Mon Jul 11, 2005 3:34 pm Post subject: |
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| MartinaWarren wrote: | | Satch wrote: |
Ok you sit down dear and I'll make you a nice cup of coffee! |
LOL.....I also dont drink coffee anymore But i am sitting and have water. But i should get in the shower soon, as the model im building a site on will be arriving at 4pm for shoots |
Succes with the shoot !
(It is swarm to shoot..)
I think you will hit the target |
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MartinaWarren
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| Posted: Mon Jul 11, 2005 3:35 pm Post subject: |
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| bennie wrote: |
Succes with the shoot !
(It is swarm to shoot..)
I think you will hit the target |
Its ok inside with the A/C
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Satch
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| Posted: Mon Jul 11, 2005 3:42 pm Post subject: |
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| MartinaWarren wrote: | LOL.....Well i have been doing 20 minutes on the tredmill
20 weights on each arm
75 situps but 25 on each side. Like 25 normally. Then take a min break then face my knees to the left then 25 more, then a min later face my knees to the right and 25 more.
I suggest you do some cardio before weights or situps |
I'm feeling tired even reading this 
hmm I guess it takes blood sweat and tears to look pretty... 
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marcus
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| Posted: Mon Jul 11, 2005 3:43 pm Post subject: |
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| MartinaWarren wrote: | | bennie wrote: |
Succes with the shoot !
(It is swarm to shoot..)
I think you will hit the target |
Its ok inside with the A/C |
Well if it's still too hot theres always the ice cubes |
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MartinaWarren
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| Posted: Mon Jul 11, 2005 3:46 pm Post subject: |
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Well i find from working out it does give you more energy to continue Maybe i will film a workout video showing you a bit of what i do, what do you guys think?
Icecubes can be cool! But it makes a mess a bit
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bennie
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| Posted: Mon Jul 11, 2005 3:46 pm Post subject: |
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| Satch wrote: | | hmm I guess it takes blood sweat and tears to look pretty... |
Lol Satch
Some are pretty already without much effort it seems
But to stay pretty ..working out is needed ! |
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MartinaWarren
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Joined: 22 Dec 2004
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| Posted: Mon Jul 11, 2005 3:49 pm Post subject: |
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| bennie wrote: |
Lol Satch
Some are pretty already without much effort it seems
But to stay pretty ..working out is needed ! |
Yes working out is needed 
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bennie
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| Posted: Mon Jul 11, 2005 3:53 pm Post subject: |
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| MartinaWarren wrote: | | bennie wrote: |
Lol Satch
Some are pretty already without much effort it seems
But to stay pretty ..working out is needed ! |
Yes working out is needed |
You do start early I mean you could have waited a few years before it was neeeded 
But do continue, it will do you well !! |
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Satch
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| Posted: Mon Jul 11, 2005 4:20 pm Post subject: |
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| MartinaWarren wrote: | Well i find from working out it does give you more energy to continue Maybe i will film a workout video showing you a bit of what i do, what do you guys think?
Icecubes can be cool! But it makes a mess a bit |
I say let do it!
Martina's work-out video. Darn I'm going to need it
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bennie
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| Posted: Mon Jul 11, 2005 4:26 pm Post subject: |
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| MartinaWarren wrote: | Well i find from working out it does give you more energy to continue Maybe i will film a workout video showing you a bit of what i do, what do you guys think?
Icecubes can be cool! But it makes a mess a bit |
I missed this question
Yes, yers & yes is the answer ..would be great ! |
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marcus
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Joined: 25 Dec 2004
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| Posted: Mon Jul 11, 2005 4:37 pm Post subject: |
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| Satch wrote: | | MartinaWarren wrote: | Well i find from working out it does give you more energy to continue Maybe i will film a workout video showing you a bit of what i do, what do you guys think?
Icecubes can be cool! But it makes a mess a bit |
I say let do it!
Martina's work-out video. Darn I'm going to need it |
Such a good idea !!! Martina's workout video Just do a normal workout video topless and you will sell millions  |
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MartinaWarren
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Joined: 22 Dec 2004
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| Posted: Mon Jul 11, 2005 4:40 pm Post subject: |
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LOL....Ok i take it as a Yes, i will give it ago
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sexyman
Rank: Mr. Fabulous
Joined: 19 Jun 2005
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| Posted: Mon Jul 11, 2005 9:20 pm Post subject: |
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| MartinaWarren wrote: | | Yes i will not stop coffee completely i dont think, but just not to much. But i havent drank it in a few days. But if someone offered me a Starbucks Caramel Frappachino, i would not say no |
i like Starbucks Frappachinos too  |
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sexyman
Rank: Mr. Fabulous
Joined: 19 Jun 2005
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| Posted: Mon Jul 11, 2005 11:11 pm Post subject: |
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| marcus wrote: | | Such a good idea !!! Martina's workout video Just do a normal workout video topless and you will sell millions |
a bottomless, or totally naked, workout video would be great too |
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Satch
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| Posted: Tue Jul 12, 2005 12:18 pm Post subject: |
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Darn still need to do my situps today...
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