SexyFighters.com

[Spookiejr]

Hi alley, I just wanted to post a link that might help the person's who asked bout diet. This place is really good, mostly all very very good info. Hope it helps some of you. I personally used those sites, and lost around 60pounds. I do most of what you said, except my calorie intake is alot higher. I know its meant for men, but the info is also for woman. Enjoy!

http://forums.menshealth.com/eve/forums/a/tpc/f/295109121/m/474106321

http://forums.menshealth.com/eve/forums/a/tpc/f/295109121/m/721103321

[mt]

Hey Alley:
Appreciate the insight on diet and health. I've been trying my darndest to cut down on fat intake. It's so hard when the flavor of the food cums from fat.

I'm down to a 12pack gut with a goal of an 8pack. I want to make you proud.

And especially, thank you for helping with me my masturbation. I always had a feeling it was good for something. Please help me "do it" more often.
_________________
In a perfect world, you get all Alley, all the time.

[tyger]

[chico]

and we do our best to keep looking at her slim and trim. how about that sunburn on the buns.

[AlleyBaggett]

You guys are funny!

Thank you for the sites...

love ya,


p.s. Yes....if you are pretty active and are trying to gain muscle mass....then your calorie intake should be higher....but with the good foods and not fatty foods.
_________________
xoxoxo
ALLEY!

AlleyBaggett.Net - The Official Site
http://www.alleybaggett.net

[j3a]

thanks for the advice, Alley - i'm always looking for more ways to get healthier!
i already knew about the "Alley workout", though - been practicing that one for years!!


thanks for the link, spookie!

mens health is really a great magazine, in case any of you guys were considering a subscription or anything. they have great articles and healthy food recipies... now if i could only cook, it might just work out for me